Polycystic ovarian syndrome is often associated with obesity, heart disease, diabetes and even infertility. Currently, doctors recommend a weight loss as part of the treatment and this can be achieved through exercise and changes in diet. Read on for more information on diet for women affected by PCOS.
Polycystic ovarian syndrome (PCOS) is a condition caused by hormone imbalance in women. The symptoms of this disease include obesity, irregular menstruation or amenorrhea, insulin resistance, depression, hair loss, excess male hormones are marked with increased facial and body hair and enlarged ovaries with small cysts. This condition can also lead to type 2 diabetes, high blood pressure, heart disease, stroke, high blood cholesterol, miscarriage and endometrial cancer. Symptoms and related medical conditions vary from one woman to another.
The treatment of this condition is customized to fit individual issues, such as, abnormal growth of body hair and infertility, but the most important thing is to control or manage the long-term risks. Long-term risks include diabetes, heart disease, stroke and high blood pressure. Because all of these conditions are directly or indirectly associated with obesity, doctors recommend a weight loss as part of the overall treatment plan. It is believed that maintaining a healthy weight can be beneficial in reducing and controlling symptoms and conditions associated with this disease. This can be achieved through regular exercise and by adopting a diet for polycystic ovarian syndrome.
Obesity and PCOS
Studies show that about 50 to 60 percent of the affected women with PCOS experience obesity. It is believed that obesity is associated with insulin levels. Insulin is a hormone released by the pancreas to break down carbohydrates and sugars from bringing blood to the muscle cells, fat and liver. These cells convert sugar into energy or store it as fat. It is said that 80 percent of women are exposed to insulin resistant PCOS. In women exposed to PCOS, these cells are resistant to insulin, which affects the process of transporting sugar from the blood into the cell. This causes an increase in insulin production, causing hiperinsulinemia (high levels of insulin in the blood), which in turn can lead to other problems such as obesity, diabetes, heart disease, and polycystic ovaries. It is therefore suggested that the cause of PCOS was insulin resistance and so on, in addition to conventional medicine, weight loss and lifestyle changes are also needed to tackle the disease. It would be useful to adopt a diet for PCOS.
Carbohydrates and PCOS
A Diet low in fat, but high in carbs may not be beneficial for women with PCOS. The high levels of carbohydrates can trigger excess production of insulin, the adverse effect. Therefore, a low-carb diet is considered ideal, but avoid the processed ones like bread, pasta, cakes and ice cream. You can include more complex carbohydrates such as whole grain breads and cereals, pasta wheat, barley, brown rice and beans. Prefer low Glycemic Foods, which take more time to turn into blood sugar. They have the fiber content is higher than high-Glycemic Foods (foods that break down quickly during digestion and release glucose rapidly into the bloodstream).
Daily consumption of carbohydrates should not be less than 40 grams. A low carbohydrate intake can lead to ketosis. Guard interval in the intake of carbohydrates. If you consume the recommended level of the carbohydrate in the diet, can cause a rapid increase in blood sugar levels and insulin. Try to drink more water and liquids. Avoid caffeinated beverages. Diet for polycystic ovarian syndrome does not contain foods with saturated fats and trans. they include red meat, whole milk products, butter, margarine and fried foods and spicy. Foods high in monounsaturated fats and omega 3 fats are good for heart health.
According to some research, dietary changes and regular exercise is found to be beneficial in restoring regular menstrual cycle and ovulation. It also helps in controlling the health problems associated with PCOS. Above all, a healthy diet and exercise are good for the overall welfare of every human being.