Hormonal headaches affect women during menstrual cycle the entire episode with throbbing headache, accompanied by nausea and vomiting. Continue reading to find out about the causes, symptoms and treatment of headaches.
A condition of that painless and enfeebling affects many women, headaches are a result of hormonal fluctuations in hormone levels of estrogen and progesterone in the body. A variation of the sexual hormones female normally deposited during the menstrual cycle. Other changes that trigger headaches it is menarche, pregnancy, premenstrual syndrome and menopause. It can be started as early as 11 days before the menstrual cycle and occurs with other symptoms of premenstrual syndrome, such as outbreaks of acne, anxiety, emotional sensitivity, constipation, food cravings and fatigue. During this time, the headache can be seriously debilitating. Therefore, the symptoms of which are similar to migraines with throbbing pain on one side of the head and vomiting, sensitivity to light and sound, the hormonal headaches that are mistaken for migraine headache. The severity of these headaches however differ from one woman to the next. Here is a look at the causes, symptoms and treatment options.
What causes hormonal headaches and how?
The most common reason for this is a headache, when estrogen levels are off-kilter in relation with the level of natural progesterone in the body. Headache occurs right before menstruation or during ovulation, when estrogen and other hormone surges, or during a menstrual cycle, when estrogen and progesterone naturally drop off. Usually, the first case such as headache, hit women during adolescence or can come suddenly or becomes more unpredictable in the perimenopause or menopause, when hormone women really changed. Based on this, there are basically two kinds of hormonal headaches.
Premenstrual headache or hormones: premenstrual hormonal headache occur before menstruation started 7-3 days prior to menstruation and ends when menstruation starts. This is usually located on the side of other premenstrual syndrome symptoms.
Menstrual migraine: migraine is a form of hormonal migraines menstruation that occurs on the first or second day of the menstrual cycle and remains lit until the end of menstruation.
It has been found that there is a relationship between the use of birth control pills and headache. Because these tablets cause changes in estrogen levels, a possible spark hormonal headaches increase.
Symptoms You Should Look Out For
Similar to migraine headaches, a person who suffered hormonal headaches suffer pain Throbbing Gristle on one side of the head, which is usually accompanied by nausea and vomiting. During this time, patients are becoming increasingly sensitive to bright light and high-decibel sound.
What Type Of Treatment You Can Grab
The good news is that you can effectively combat headaches with these easy steps.
Incorporating daily exercise routine into your schedule. Yoga and breathing exercises help maintain balance hormones and reduce the incidence of headaches. They are also a great stress reliever.
A healthy and balanced Diet is a step in the right direction, because it helps prevent headaches. Avoid processed foods, such as meat and cut any food with additives or containing Monosodium glutamate (MSG). Instead of adding fresh fruits and vegetables to your diet.
Try to eat 5-6 meals per day. This will help to keep your blood sugar levels stable and hopefully prevent them from the headache appeared.
The agents are the most common trigger of headaches are hormonal alcohol, caffeine and sugar.
Drink plenty of water, at least 3 to 4 cups per day to cleanse the body of toxins.
Sleep at least 7 hours a day, due to disturbed sleep can worsen the headache.
In addition to this, over the counter NSAID (non-steroidal anti-inflammatory drugs) and triptans can help reduce the frequency of the headaches of hormones and alleviate some of the symptoms of premenstrual syndrome, such as cramping. Because, these headaches have symptoms similar to other types of headaches, a great way to determine the type of headache is to keep a journal of your headaches. You can list down when headaches occur, that how intense they are, and what you take to treat them. Remember to consult your doctor for hormone therapy are the best headache and follow the dosage recommendations carefully to avoid headaches.