Women's issues-Tips for healthy living

Women of all ages should visit their gynecologist for an annual physical examination to maintain optimal health. If they are sexually active, their annual physical should include Pap smear tests, which is a test that can detect cervical cancer. Pap smears have played a very large role in reducing the rates of cervical cancer among young women. In addition, women aged between 40 and 50 should include a mammogram along with their annual physical examination. When women crossed the age of 50, they should include testing for colorectal cancer along with their physical examinations.

Parents, especially mothers, have to teach their teenage daughters about self-examination for breast cancer. Early awareness helps young women detect breast cancer in its early stages. All women should follow the below mentioned tips for healthy living. The mother should follow as well as educate their daughters about a healthy lifestyle, so that both mother and daughter grow up to have a healthy and longer life.

Women of all ages in need of calcium minerals in their bodies. Research shows that Menstrual Syndrome (PMS), Post including the cramps can be reduced by 50% if the right calcium supplement follow. Osteoporosis after menopause can also be drastically reduced if a daily calcium supplement follow. The ladies of menopause can reduce hot flashes and night sweats by taking vitamin E 400-800 mg per day. It also helps them protect the immune system and heart health.

If a woman is considering having a child, then a supplement of folic acid reduce the chances they give babies born with birth defects. Stress is also one of the main factors that affect the health of women. Research has shown that women can add a little more healthy years to their lives by finding ways to reduce stress. One way that has been proven to reduce stress is to practice yoga for 20-30 minutes a day.

The possibility of having a hormonal imbalance is increasing after a woman reaches the age of 30, so if you were in this age range, talk with your doctor so that he/she can recommend a prescription over the counter hormone supplements. A visit to the dentist should also be conducted at least once every six months to keep your mouth clean and keep your beautiful smile to help you look younger. Stop smoking or avoid it completely, as well as drinking alcohol. Try to drink at least eight ounces of water per day. Drinking water prevents your body from dehydration and helps flush impurities from the body. When going out in the Sun using sunscreen to protect your skin from the harmful rays of the Sun, the skin cancer potential, and heat stroke.